Why am I tired all the time?
13.06.2025 08:51
- Fruits
1. Get natural sunlight as early as possible
Cheers!
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
They don’t know why though.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
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- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
- Raw dairy
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